YogaHathaPosture and body awareness

Posture and body awareness

This balanced and gentle Hatha Yoga practice is designed to cultivate harmony between your body and mind. Through fluid poses and mindful breathing, you will learn to re-connect with your body, strengthen your inner balance, and develop a profound awareness of your being. In this class, you will undergo a soothing experience that promotes harmony and serenity in every aspect of your life.

  • Beginner
  • 39:52
  • Bloc, Mat
  • Intensité — *

Les autres cours de ce programme

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Sarah L.

Sarah is passionate about movement and well-being, on body and mind. She is a contemporary and a classical dancer and she discovered yoga during her dance studies in London, then in New York. Sarah quickly realizes that yoga allows her not only to balance her body and therefore minimize dance-related injuries, but also to be more mentally serene and close to her artistic authenticity. She therefore decides to go to the source of this wonderful practice in India where she will return several time