FitnessCardioFit dance workout, level 1

Fit dance workout, level 1

Treat yourself to an energy boost with this dynamic class combining Latin dance, muscle strengthening, and endurance. Get ready to move, sweat, and above all,to have fun! Easily fitting into your daily routine, it’s the perfect way to sneak in some exercise, no matter your schedule.

  • All levels
  • 9:40
  • None
  • Intensité — **

Les autres cours de ce programme

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Total body toning

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Dance workout, level 3

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Dance workout, level 2

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Back pain relief stretches

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Hip Opening

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Elegant shoulders

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Roméo F.

Born in El Salvador, a small country in Central America, Roméo has been living in Montreal since 1992. He has always been drawn to music, especially percussion – the Beat. Initially a musician, he played the drums, bass, and various percussion instruments in general – dance came later.

It all started when his wife began teaching « Cardio Latino » classes, and he decided to join to support her, but he ended up staying for the enjoyment. In 2015, he took over the classes and began teaching h