Inversions
Embark on an adventure into the world of inversions with this intermediate yoga class. It will teach you the techniques and preparations necessary to master inverted poses, such as headstand. Stimulate blood circulation, build strength, enhance focus, and cultivate a sense of energy and confidence as you elevate your practice to new heights.
- Intermediate
- 37:30
- Bloc, Mat, Strap
- Intensité — **
Les autres cours de ce programme
Yoga teacher trained in India, Anna has been passionate about the world of yoga for several years. Thanks to travels and her moments of life abroad, she discovered the discipline with a panel of colors impregnated with several shades (especially between India, France, Argentina and South East Asia).
She offers practices that can be adapted to each body by giving variations so that each practitioner feels comfortable and benefits from the discipline step by step.
Initially trained in hatha yoga a