FitnessCardioGroove

Groove

Explore your sense of rhythm and dance in an electrifying atmosphere. This class invites you to sway to the beat of the best music, combining dynamic dance movements with a cardio workout. Allow yourself the joy of exercising and dancing freely. Groove is synonymous with fun, fitness, and good music all in one session.

  • All levels
  • 27:47
  • None
  • Intensité — **

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Roméo F.

Born in El Salvador, a small country in Central America, Roméo has been living in Montreal since 1992. He has always been drawn to music, especially percussion – the Beat. Initially a musician, he played the drums, bass, and various percussion instruments in general – dance came later.

It all started when his wife began teaching « Cardio Latino » classes, and he decided to join to support her, but he ended up staying for the enjoyment. In 2015, he took over the classes and began teaching h