Upper body strengthening
Ramp up the intensity with our upper body cardio-pilates class. Combining cardiovascular training with targeted pilates exercises, this class sculpts and tones the muscles of the upper body, from arms to shoulders, chest to back. Gain strength and definition for a harmonious and energetic silhouette.
- Beginner
- 33:47
- Mat, Weight
- Intensité — ***
Les autres cours de ce programme
Back workout
- Cardio
- Fitness
- Pilates
Pelvis and spine mobility
- Cardio
- Fitness
- Pilates
The abdominal strap
- Cardio
- Fitness
- Pilates
Lower body strengthening
- Cardio
- Fitness
- Pilates
Stéphanie Poulin-McComeau has a bachelor’s degree in dance at UQAM, interpretation profile, since 2015. Her university background in dance allows her to train regularly and rigorously through a global body practice, as well as to acquire a knowledge of the body and the principles of performing the movement, both from a practical and theoretical point of view. In parallel to her activities in the field of dance, she has a great interest in training and improving physical condition. In 2020,