Back workout
Strengthen your back with this back-focused cardio-pilates class. This fusion of cardio exercises and pilates workouts tones and supports your back muscles, promoting better posture and reducing tension. Develop a strong and healthy back while energizing your body.
- Beginner
- 33:07
- Mat
- Intensité — ***
Les autres cours de ce programme
Upper body strengthening
- Cardio
- Fitness
- Pilates
Pelvis and spine mobility
- Cardio
- Fitness
- Pilates
The abdominal strap
- Cardio
- Fitness
- Pilates
Lower body strengthening
- Cardio
- Fitness
- Pilates
Stéphanie Poulin-McComeau has a bachelor’s degree in dance at UQAM, interpretation profile, since 2015. Her university background in dance allows her to train regularly and rigorously through a global body practice, as well as to acquire a knowledge of the body and the principles of performing the movement, both from a practical and theoretical point of view. In parallel to her activities in the field of dance, she has a great interest in training and improving physical condition. In 2020,