Full-body stretches
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In this Power Yoga class, strength and fluidity come together in a session dedicated to deep stretching. Explore dynamic poses designed to release tension, improve flexibility, and create a sense of openness throughout the body. Immerse yourself in a practice that combines strength and stretching for complete harmony.
- All levels
- 36:01
- Bloc, Mat, Strap
- Intensité — **
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Ayla has been practicing yoga for ten years. She started in her bedroom with an online video and now teaches all over the world. Ayla has studied a wide variety of yoga styles in Montreal, India, China, Hong Kong, Bali and New York. The practice of yoga has completely changed her life and she wants to share this magic through her teaching.